Photo: K8
Jambalaya I
13 ingredients
4 to 6 servings
openrecipes
"This is just a touch of New Orleans cuisine, zesty and flavorful! Plus it has the ease of being made in a slow cooker."
Estimated Nutrition (whole recipe, rough)
688
Calories
53g
Protein
21g
Fat
72g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups diced ham
- 2 onion, chopped
- 2 stalks celery, diced
- 1 green bell pepper, chopped
- 2 (14.5 ounce) cans stewed tomatoes
- 1/4 cup tomato paste
- 3 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1/2 teaspoon dried thyme
- 2 whole cloves
- 2 tablespoons vegetable oil
- 1 cup converted long-grain white rice
- 1 pound medium shrimp - peeled and deveined
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes