Photo: Eaters Collective
Jambalasta
16 ingredients
15 min + 35 min
6 servings
openrecipes
"Try this delicious spin on Jambalaya using pasta instead of rice!"
Estimated Nutrition (whole recipe, rough)
1190
Calories
79g
Protein
21g
Fat
169g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (8 ounce) packages linguine pasta
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 skinless, boneless chicken breasts, cut into strips
- 1 pound shrimp, peeled and deveined
- 1 tablespoon sugar
- 1 tablespoon Cajun seasoning
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 tablespoon Louisiana-style hot sauce
- 1 pound kielbasa, cut into 1/4-inch slices
- 1 (28 ounce) can diced tomatoes, undrained
- 1 tablespoon cornstarch
- 2 tablespoons cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes