Photo: Element5 Digital
Janie's Amazing Smoothie
5 ingredients
5 min
2 1/2 cups
openrecipes
"This is a low calorie smoothie that tastes great! It helps keep you full, so it's great for dieters and it's lactose free!"
Estimated Nutrition (whole recipe, rough)
90
Calories
2g
Protein
0g
Fat
19g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 zucchini, cubed
- 5 ice cubes
- 1 cup orange juice
- 2 tablespoons granular sucrolose sweetener (such as Splenda®)
- 3/4 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes