Photo: Sherman Kwan
Japanese Country-Style Miso and Tofu (Hiya Shiru)
7 ingredients
15 min + 2 min
6 servings
openrecipes
"Family Secret Revealed... This authentic recipe comes from a southern province of Japan, and has been passed down for generations. Our family loves to eat this meal every Sunday for brunch. Healthy comfort food! Try it and you will love it too! Serve over hot white rice."
Estimated Nutrition (whole recipe, rough)
490
Calories
36g
Protein
31g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons sesame seeds
- 1/2 cup dried Asian-style whole sardines
- 2 1/2 tablespoons red miso paste
- 1/2 cup boiling water
- 1 (16 ounce) package silken tofu, cubed
- 4 green onions, thinly sliced
- crushed red pepper flakes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes