Photo: Mike Kenneally
Italian Heroes
11 ingredients
10 min
4 sandwiches
openrecipes
"These flavorful sandwiches can be made ahead of time and stored in the fridge for later. They are full of flavor and you can vary the ingredients to your taste."
Estimated Nutrition (whole recipe, rough)
342
Calories
14g
Protein
22g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) can marinated artichoke hearts, drained
- 2 cloves garlic, peeled
- 1/4 cup extra-virgin olive oil
- 4 (6 inch) French sandwich rolls
- 3/4 cup sliced roasted red peppers
- 2 cups arugula leaves or spring mix
- 8 ounces thinly sliced hard salami
- 8 ounces thinly sliced provolone cheese
- 4 pepperoncini peppers, drained and chopped (optional)
- 1/2 cup sliced black olives (optional)
- 1/2 red onion, thinly sliced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes