Photo: K8
Estimated Nutrition (whole recipe, rough)
355
Calories
22g
Protein
15g
Fat
35g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon fresh lime juice
- 2 tablespoons rice vinegar
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh cilantro
- 1 teaspoon ground cumin
- 1 small zucchini, trimmed and coarsely chopped
- 2 tomatillos, husks removed, quartered
- 1 medium green bell pepper, cored, seeded, and coarsely chopped
- 1 medium cucumber, peeled, seeded, and coarsely chopped
- 1 small red onion, coarsely chopped
- 2 medium-ripe green tomatoes, coarsely chopped
- 1/4 to 1/2 cup vegetable broth
- Tabasco sauce
- Salt
- 1/3 cup sour cream
- 1 bunch fresh cilantro, washed and trimmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes