Photo: Anna Pelzer
Jarjeer (Arugula) Salad
8 ingredients
15 min
4 servings
openrecipes
"A very traditional Middle Eastern salad. It is so good and so simple you will wonder why you haven't made this before."
Estimated Nutrition (whole recipe, rough)
217
Calories
6g
Protein
14g
Fat
22g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch arugula
- 2 onions, thinly sliced
- 1 cup chopped mushrooms
- 1 tomato, diced (optional)
- 1 teaspoon extra virgin olive oil
- 1/2 lemon, juiced
- 2 teaspoons sumac (see Note)
- Salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes