Photo: Stephanie Studer
Japanese-Style Sesame Green Beans
5 ingredients
5 min + 15 min
4 servings
openrecipes
"I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year."
Estimated Nutrition (whole recipe, rough)
279
Calories
3g
Protein
27g
Fat
8g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Beans | 1 cup (100g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon canola oil
- 1 1/2 teaspoons sesame oil
- 1 pound fresh green beans, washed
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes