Photo: K8
Jeanie's Falafel
12 ingredients
25 min + 7 min
6 servings
openrecipes
"This is a tasty dense falafel that contains no eggs. Serve on pitas with tzatziki or tahini sauce with lettuce and tomato."
Estimated Nutrition (whole recipe, rough)
647
Calories
16g
Protein
16g
Fat
110g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (19 ounce) can garbanzo beans, rinsed and drained
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 1/2 tablespoons chopped fresh cilantro
- 1 teaspoon dried parsley
- 2 teaspoons ground cumin
- 1/8 teaspoon ground turmeric
- 1/2 teaspoon baking powder
- 1 cup fine dry bread crumbs
- 3/4 teaspoon salt
- 1/4 teaspoon cracked black peppercorns
- 1 quart vegetable oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes