Photo: Lily Banse
Jenny's Cuban-Style Slow-Cooker Chicken Fricassee
10 ingredients
15 min + 8 hr
8 servings
openrecipes
"This is a typical Cuban dish. It's easy to make and quite tasty. This goes best over white rice and some fried plantains."
Estimated Nutrition (whole recipe, rough)
468
Calories
40g
Protein
5g
Fat
62g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 6 cloves garlic, chopped
- 1/2 green bell pepper, chopped
- 8 small whole peeled potatoes
- 1 (8 ounce) can tomato sauce
- 1/2 cup dry white wine
- 1/2 tablespoon cumin
- 1 leaf fresh sage
- salt and pepper to taste
- 2 pounds chicken leg quarters
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes