Photo: Anna Pelzer
Italian Onion Cucumber Salad
7 ingredients
20 min
4 servings
openrecipes
"Everyone has these ingredients on hand when wanting a nice refreshing salad that is tasty, quick, and easy. Cubed roma tomatoes can also be added to this recipe; it's good either way. Serve as a side dish, afternoon snack, or midnight munchies."
Estimated Nutrition (whole recipe, rough)
103
Calories
3g
Protein
1g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers, cubed
- 1 red onion, diced
- 1 green bell pepper, diced
- 1 stalk celery, diced
- 1 tablespoon sea salt
- 1 teaspoon ground black pepper
- 1/2 (8 ounce) bottle zesty Italian-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes