Photo: Pille R. Priske
Jessica's Red Beans and Rice
14 ingredients
20 min + 30 min
6 servings
openrecipes
"My company had a Mardi Gras party and I wanted to make a flavorful red beans and rice recipe that everyone would love!"
Estimated Nutrition (whole recipe, rough)
895
Calories
59g
Protein
32g
Fat
91g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound smoked sausage, sliced
- 1 onion, chopped, divided
- 1 green bell pepper, chopped, divided
- 1 jalapeno pepper, finely diced, divided
- 2 cups water
- 2 cubes chicken bouillon
- 1 tablespoon salt-free garlic and herb seasoning (such as Mrs. Dash®)
- 1 tablespoon Cajun seasoning blend
- 1 teaspoon red pepper flakes
- 1 bay leaf
- 3 (16 ounce) cans kidney beans, drained and rinsed
- 1 (14.5 ounce) can diced tomatoes
- salt to taste
- 3 cups cooked white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes