Photo: Mike Kenneally
Jibarito
12 ingredients
10 min + 15 min
1 serving
openrecipes
"Authentic Puerto Rican sandwich that my family can't get enough of. Wonderful because there is NO bread involved!!!"
Estimated Nutrition (whole recipe, rough)
648
Calories
43g
Protein
44g
Fat
20g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups vegetable oil for frying
- 1 green plantain, peeled and halved lengthwise
- 2 tablespoons vegetable oil
- 1 clove garlic, minced
- 4 ounces beef skirt steak, cut into thin strips
- 1/4 medium yellow onion, thinly sliced
- 1 pinch cumin
- 1 pinch dried oregano
- 1 tablespoon mayonnaise
- 1 slice processed American cheese, cut in half
- 2 slices tomato
- 3 leaves lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes