Photo: Pranjall Kumar
Jicama Mango Slaw
10 ingredients
25 min
6 servings
openrecipes
"I tasted this in a Mexican restaurant on Friday and made it at home on Saturday! Crunchy, refreshing, and healthy!"
Estimated Nutrition (whole recipe, rough)
419
Calories
6g
Protein
16g
Fat
72g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Raspberry | 1 cup (123g) | 64 |
| Jicama | 1 cup (120g) | 46 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangos, peeled and cut into matchstick julienne
- 1 carrot, cut into matchstick julienne
- 1 red bell pepper, cut into matchstick julienne
- 1/2 large jicama, peeled and cut into matchstick julienne
- 1 tablespoon raspberry vinegar
- 1 tablespoon lime juice
- 1 tablespoon agave nectar
- 1 tablespoon olive oil
- 1 tablespoon minced fresh mint
- 1 teaspoon lime zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes