Photo: Lily Banse
Italian Meat Loaf
8 ingredients
10 min + 30 min
4 servings
openrecipes
"A simple, Italian-spiced meatloaf that even those tired of the regular meatloaf will love!"
Estimated Nutrition (whole recipe, rough)
912
Calories
57g
Protein
29g
Fat
100g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 1/2 cups dry bread crumbs
- 1 cup grated Parmesan cheese
- 2 large eggs
- 1 tablespoon Worcestershire sauce
- 1 clove garlic, chopped
- 1 pinch Italian seasoning, or to taste
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes