Photo: Eaters Collective
Joanne's Super Hero Sandwich
16 ingredients
20 min
6 servings
openrecipes
"This is so good.........you can be flexible and vary the cold cuts that you use according to personal preference! Must be done a day ahead, which makes for an easy serve."
Estimated Nutrition (whole recipe, rough)
1048
Calories
76g
Protein
31g
Fat
114g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 1 tablespoon lemon juice
- 3 tablespoons tarragon vinegar
- 3 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 2 teaspoons dried oregano
- 1/2 teaspoon black pepper
- 1 cup black olives, chopped
- 1 cup mushrooms, chopped
- 1 (1 pound) loaf round, crusty Italian bread
- 1/2 pound sliced deli turkey meat
- 1/2 pound sliced ham
- 1/4 pound sliced salami
- 1/2 pound sliced mozzarella cheese
- 6 leaves lettuce
- 1 tomato, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes