Photo: Jason Leung
John's Mango Steak
10 ingredients
3 hr + 20 min
10 to 12 servings
openrecipes
"This is a sweet and hot tasting steak that tastes great in the summer. It combines the heat of hot pepper sauce with the sweetness of apple, honeydew and mango."
Estimated Nutrition (whole recipe, rough)
578
Calories
29g
Protein
30g
Fat
52g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1/4 cup minced apple
- 1/2 cup diced honeydew
- 1/2 cup diced mango
- 1 tablespoon garlic salt
- 2 tablespoons Worcestershire sauce
- 2 teaspoons kosher salt
- 1/4 teaspoon hot pepper sauce
- 1 tablespoon ground black pepper
- 6 pounds beef steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes