Photo: Tyrrell Fitness And Nutrition
John's Broccoli and Ziti Casserole
6 ingredients
5 min + 30 min
6 servings
openrecipes
"This is a fast, easy pasta dish for garlic lovers. It can be served as a main dish or a side dish (for parties, etc.)."
Estimated Nutrition (whole recipe, rough)
489
Calories
18g
Protein
22g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package ziti pasta
- 1/2 cup olive oil
- 1 (16 ounce) package chopped frozen broccoli, thawed
- 6 cloves garlic, minced
- 2 (8 ounce) packages shredded mozzarella cheese, divided
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes