Photo: Anna Pelzer
Italian Pasta Veggie Salad
6 ingredients
10 min + 15 min
8 servings
openrecipes
"This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!"
Estimated Nutrition (whole recipe, rough)
332
Calories
14g
Protein
2g
Fat
66g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces fusilli pasta
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 tomatoes, chopped
- 1 cup chopped mushrooms
- 3/4 cup fat free Italian-style dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes