Photo: Anna Pelzer
Joy's Taco Salad
16 ingredients
20 min + 15 min
12 servings
openrecipes
"This is one of those 'some of this and some of that' recipes. I call this garbage salad because when traveling to a picnic I carry it in a medium (untreated) trash bag, and fill a container when there! You can substitute fresh jalapenos for the canned green chiles, if you like. Serve with whole chips on the side."
Estimated Nutrition (whole recipe, rough)
731
Calories
49g
Protein
29g
Fat
69g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 tablespoon chili powder
- 2 cups low-fat salad dressing
- 1 cup ketchup
- 1 (1.25 ounce) package taco seasoning mix
- 1 head iceberg lettuce - rinsed, dried, and chopped
- 1 head romaine lettuce- rinsed, dried and chopped
- 3 large tomatoes, diced
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 1 bunch green onions, chopped
- 1 (4 ounce) can green chile peppers, finely chopped
- 1 (15 ounce) can kidney beans, drained
- 1 (15 ounce) can garbanzo beans, drained
- 12 ounces shredded Cheddar cheese
- 1 (14.5 ounce) package corn tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes