Photo: Anna Pelzer
Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad
15 ingredients
20 min
15 servings
openrecipes
"A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this! Perfect for BBQ's or office parties! Never a drop left! Instead of sunflower seeds, you can top with slivered almonds or shredded cheese."
Estimated Nutrition (whole recipe, rough)
564
Calories
19g
Protein
31g
Fat
61g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
- 1 (16 ounce) can dark red kidney beans, drained and rinsed
- 1 (15 ounce) can light red kidney beans, drained and rinsed
- 1 (14 ounce) can artichoke hearts, drained, quartered
- 1 (6 ounce) can jumbo black olives, halved
- 6 radishes, chopped
- 2 carrots, coarsely grated
- Dressing
- 2/3 cup extra virgin olive oil
- 1/3 cup red wine vinegar
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 cup sunflower seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes