Photo: Jason Leung
Juicy Steak
6 ingredients
5 min + 15 min
1 steak
openrecipes
"The key to a juicy steak is cook it FROZEN."
Estimated Nutrition (whole recipe, rough)
371
Calories
27g
Protein
27g
Fat
4g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 (1/2 pound) frozen Delmonico (rib-eye) steak
- 1 tablespoon Worcestershire sauce, or to taste
- 1 teaspoon meat tenderizer
- 1 clove garlic, minced
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes