Photo: Mockup Graphics
Jumpin' Chickpeas
5 ingredients
1 min + 6 min
3 servings
openrecipes
"This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!"
Estimated Nutrition (whole recipe, rough)
259
Calories
8g
Protein
16g
Fat
24g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 tablespoon olive oil
- 1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
- 2 teaspoons lemon-pepper seasoning
- 1 teaspoon Creole seasoning
- black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes