Photo: Priscilla Du Preez
Julie's Sheperd's Pie
12 ingredients
20 min + 8 hr 20 min
4 servings
openrecipes
"This is a tailored version of Sheperd's pie, with veggies to suit my picky husband!"
Estimated Nutrition (whole recipe, rough)
838
Calories
54g
Protein
36g
Fat
77g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium potatoes, coarsely chopped
- 1 cup coarsely chopped fresh cauliflower
- 1/2 cup milk
- 1 beef bouillon cube
- 1/4 cup warm water
- 1 pound beef stew meat, cut into small pieces
- 3 strips bacon, chopped
- 3/4 cup chopped carrot
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tomato, chopped
- 1/2 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes