Photo: Tyrrell Fitness And Nutrition
Italian Roasted Cauliflower
8 ingredients
25 min + 30 min
4 servings
openrecipes
"This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!"
Estimated Nutrition (whole recipe, rough)
262
Calories
6g
Protein
15g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, cut into florets
- 1 large red bell pepper, cut into 1-1/2 inch pieces
- 1 red onion, sliced
- 1/2 cup chopped fresh dill
- 3 tablespoons balsamic vinegar
- 2 tablespoons white wine vinegar
- 2 teaspoons olive oil
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes