Photo: Lily Banse
Justine's Artichoke Chicken Spinach Dip
7 ingredients
15 min + 30 min
8 servings
openrecipes
"I first tasted this variation of the regular artichoke spinach dip at a local restaurant and have been trying to perfect it for over a year. I've finally done it and would like to share it with you."
Estimated Nutrition (whole recipe, rough)
399
Calories
49g
Protein
16g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) box frozen chopped spinach, thawed and drained
- 1 (13.75 ounce) can artichoke hearts, drained
- 1 (12.5 fl oz) can chunk chicken, drained
- 1 cup mayonnaise
- 2 cups shredded mozzarella cheese
- 2 cloves garlic, crushed
- 1 teaspoon liquid smoke flavoring
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes