Photo: Lily Banse
Junk Dip
6 ingredients
10 min + 20 min
6 cups
openrecipes
"I have been making this Mexican-inspired dip for years. It's similar to a dip seen in advertisements for processed American cheese, but with my own twists. It's great as an appetizer, but this hearty mixture of beef, cheese and refried beans can also be served as a full meal. Serve with tortilla chips."
Estimated Nutrition (whole recipe, rough)
538
Calories
42g
Protein
33g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 2 pounds processed American cheese, cubed
- 1/2 cup milk
- 1 (8 ounce) jar salsa
- 1 (2 ounce) can chopped black olives, drained
- 1 (16 ounce) can refried beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes