Photo: Eaters Collective
Kale Puttanesca
11 ingredients
25 min + 15 min
4 servings
openrecipes
"Healthy whole wheat pasta served puttanesca-style with emerald green kale and caramelized onions."
Estimated Nutrition (whole recipe, rough)
776
Calories
53g
Protein
34g
Fat
68g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (16 ounce) package whole-wheat angel hair pasta
- 2 tablespoons olive oil
- 1/2 large onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1 tablespoon drained capers
- 1 (2 ounce) can anchovy fillets, drained and quartered
- 1 cup canned diced tomatoes, undrained
- 2 cups coarsely chopped kale
- 1 (4 ounce) can sliced black olives, drained
- 1/2 cup grated Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes