Photo: Art Rachen
Kale Chips with Honey
5 ingredients
20 min + 8 hr
5 servings
openrecipes
"Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish."
Estimated Nutrition (whole recipe, rough)
202
Calories
2g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches dino kale, cut into 2-inch pieces
- 1/4 cup olive oil
- 1 teaspoon sea salt
- 1/2 lemon, juiced
- 1 tablespoon honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes