Photo: Lily Banse
Kale and Quinoa with Creole Seasoning
8 ingredients
10 min + 20 min
4 servings
openrecipes
"A light side dish of quinoa and blanched kale, made extra-savory by seasoning it with Creole seasoning. Be sure to use Tony Chachere's Original Creole Seasoning®--there is nothing as delicious!"
Estimated Nutrition (whole recipe, rough)
520
Calories
40g
Protein
21g
Fat
42g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chicken broth
- 1/2 cup quinoa, rinsed and drained
- 2 quarts water
- 1 bunch lacinato (dinosaur) kale, sliced
- 1 teaspoon olive oil
- 1 large shallot, minced
- 1 teaspoon salt
- 1/2 teaspoon Creole seasoning (such as Tony Chachere's®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes