Photo: Element5 Digital
Kale and Banana Smoothie
5 ingredients
5 min
1 serving
openrecipes
"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"
Estimated Nutrition (whole recipe, rough)
394
Calories
14g
Protein
13g
Fat
61g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Kale | 1 cup chopped (67g) | 33 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 2 cups chopped kale
- 1/2 cup light unsweetened soy milk
- 1 tablespoon flax seeds
- 1 teaspoon maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes