Photo: Anna Pelzer
Kale, Swiss Chard, Chicken, and Feta Salad
12 ingredients
20 min
4 servings
openrecipes
This delicious chicken salad is bursting with healthy greens.
Estimated Nutrition (whole recipe, rough)
570
Calories
41g
Protein
30g
Fat
38g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup cider vinegar
- 2 teaspoons honey
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano (optional)
- 1/2 cup olive oil
- 1 bunch kale, torn into bite-sized pieces
- 1 bunch Swiss chard, torn into bite-sized pieces
- 1 pound grilled skinless, boneless chicken breast, sliced
- 1 (6 ounce) container crumbled feta cheese, or more to taste
- 1/3 cup raisins
- 1/3 cup chopped, toasted walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes