Photo: Gabriel Gurrola
Kenulia's Carrot Casserole
7 ingredients
15 min + 25 min
8 servings
openrecipes
"I never would have believed what a DELICIOUS recipe this was until my sister told me about how the recipe spread like wildfire after an office potluck where it was served. Sure enough, it was wonderful! This is one way to get the kids to eat their veggies! By the way, to make it a little less fattening, I used light cream cheese."
Estimated Nutrition (whole recipe, rough)
384
Calories
11g
Protein
31g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds carrots, shredded
- 1 (8 ounce) package reduced fat cream cheese, softened
- 1 cup shredded Cheddar cheese
- 2 tablespoons butter
- 1 cup French fried onions
- 1/2 teaspoon garlic salt
- 1 tablespoon dried parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes