Photo: Sorin Gheorghita
Ki See Ming
9 ingredients
15 min + 30 min
4 servings
openrecipes
"This is a family recipe that comes from Australia. It is quick and filling for cold winter days. Excellent served with rice or slices of French bread and butter."
Estimated Nutrition (whole recipe, rough)
412
Calories
38g
Protein
16g
Fat
29g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 large onion, sliced
- 3 stalks celery, cut into bite-size pieces
- 1 cup frozen cut green beans
- 1/2 head cabbage, diced
- 1 pound ground sirloin
- 1 (4.5 ounce) package chicken noodle soup mix
- 2 cups water
- 2 tablespoons soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes