Photo: Sorin Gheorghita
Key West-Style Baked Grouper
10 ingredients
10 min + 15 min
4 servings
openrecipes
"You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach."
Estimated Nutrition (whole recipe, rough)
303
Calories
5g
Protein
12g
Fat
50g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup softened butter, plus more for baking dish
- 4 (8 ounce) fillets grouper
- 1 teaspoon salt
- 1 tablespoon lemon pepper, or to taste
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1/4 cup key lime juice
- 1/4 cup fresh orange juice
- 12 slices lime
- 8 oranges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes