Photo: Anna Pelzer
Key West Crab Salad
11 ingredients
15 min
4 servings
openrecipes
"A yummy spinach salad with an orange dressing. Tuna or shrimp can be substituted for the crab meat."
Estimated Nutrition (whole recipe, rough)
297
Calories
8g
Protein
15g
Fat
39g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups fresh spinach - rinsed, dried and torn into bite-size pieces
- 2 cups leaf lettuce - rinsed, dried and torn into bite-size pieces
- 1 cup finely shredded cabbage
- 2 large oranges, peeled and segmented
- 1 red onion, sliced in rings
- 2 (6 ounce) cans crabmeat
- 1/2 teaspoon orange zest
- 3 tablespoons orange juice
- 2 tablespoons balsamic vinegar
- 2 teaspoons olive oil
- 1 teaspoon fresh chopped tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes