Photo: Spencer Davis
Kid-Friendly Taco-Burritos
16 ingredients
20 min + 5 min
8 servings
openrecipes
"Burritos and tacos are such tough foods for kids to eat, because they always fall apart. These fast, easy, bean taco-burritos stay together nicely, so your little one can eat the WHOLE THING! The wedge shape keeps everything contained!"
Estimated Nutrition (whole recipe, rough)
1148
Calories
48g
Protein
38g
Fat
159g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (17.5 ounce) package burrito-size flour tortillas
- 3 green onions, sliced
- 1 large tomato, diced
- 1 (4.5 ounce) can sliced black olives, drained
- 6 torn lettuce leaves
- 1 ripe avocado, sliced
- 1 (16 ounce) can refried beans
- 2 teaspoons dried onion flakes
- 1/2 teaspoon dried, minced garlic
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon dried oregano
- 2 teaspoons water
- 1 (16 ounce) package shredded Cheddar cheese
- 1 (8 ounce) container sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes