Photo: Alexander Maasch
Kickin' London Broil with Bleu Cheese Butter
9 ingredients
25 min + 30 min
6 servings
openrecipes
"London broil is grilled with spices and topped with a rich bleu cheese butter for an extraordinary taste! This is my original recipe - I hope you like it!"
Estimated Nutrition (whole recipe, rough)
628
Calories
34g
Protein
49g
Fat
13g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons crumbled blue cheese
- 2 tablespoons butter, softened
- 1 teaspoon fresh chives (optional)
- 1 tablespoon coarsely ground black pepper
- 1 teaspoon garlic salt
- 1 teaspoon onion powder
- 1/4 teaspoon ground cayenne pepper
- 1 (2 pound) beef flank steak
- 2 tablespoons olive oil, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes