Karli's Ultimate Trail Mix
9 ingredients
5 min
3 cups
openrecipes
"A little bit of all your favorite snacks. Granola can also be added for a little extra flavor."
Estimated Nutrition (whole recipe, rough)
392
Calories
7g
Protein
32g
Fat
26g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Almond | 1 almond (1.2g) | 7 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup walnut halves
- 1/4 cup pecan halves
- 1/4 cup cashews
- 1/4 cup almonds
- 1/4 cup raw pumpkin seeds
- 1/2 cup sesame snack sticks
- 1/2 cup golden raisins
- 1/2 cup dark raisins
- 1/2 cup dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes