Photo: Kevin McCutcheon
Kielbasa Kale Stew
7 ingredients
20 min + 1 hr 20 min
8 1-cup servings
openrecipes
"A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself."
Estimated Nutrition (whole recipe, rough)
518
Calories
32g
Protein
26g
Fat
40g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large potatoes, peeled and cubed
- 1/4 cup butter
- 10 cups water
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 1/2 pounds kale - rinsed, dried and chopped
- 2/3 pound kielbasa sausage, sliced into 1/2 inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes