Photo: Lily Banse
Kimberly's Meaty Meatloaf
7 ingredients
20 min + 1 hr
8 servings
openrecipes
"Moist and delicious, this meatloaf is sure to please!"
Estimated Nutrition (whole recipe, rough)
968
Calories
58g
Protein
29g
Fat
112g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds extra-lean ground beef
- 1 1/2 cups dry bread crumbs
- 2 eggs
- 1/2 tablespoon Worcestershire sauce
- 1 small onion, diced
- 1/4 cup grated Parmesan cheese
- 1 (8 ounce) can tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes