Kim's Ultimate Meatloaf
"A mixture of ground meat, egg, onion, tomato sauce and cracker crumbs baked with a tangy 'sauce' of vinegar, mustard and brown sugar. Recipe lists ground lamb, but can be made with any ground meat. This is the best meatloaf recipe. People who hate meatloaf love this one! No ketchup needed!!"
Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground lamb
- 1 egg, beaten
- 1 small onion, chopped
- 1 cup tomato sauce, divided
- 1 cup cracker crumbs
- salt and pepper to taste
- 2 tablespoons vinegar
- 2 tablespoons prepared mustard
- 1/2 cup brown sugar
- 1 cup warm water