Photo: Gregor Moser
Kingfish Enchiladas
9 ingredients
30 min + 30 min
8 enchiladas
openrecipes
"Kingfish, a.k.a. King Mackerel, is a strong flavored sport fish which pairs well with the zesty flavor of salsa. Make sure to remove all of the dark meat from the fish when you clean it."
Estimated Nutrition (whole recipe, rough)
924
Calories
27g
Protein
28g
Fat
140g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| King Mackerel | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound king mackerel fillets - cleaned, washed and cubed
- 1/2 cup Italian-style salad dressing
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1 onion, diced
- 1 green bell pepper, diced
- 1 (16 ounce) jar salsa
- 8 (8 inch) flour tortillas
- 8 ounces shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes