Photo: Eaters Collective
Katie's Chicken and Broccoli Pasta
9 ingredients
20 min + 15 min
6 servings
openrecipes
"My best friend's mom used to make us a version of this in high school. It is very light, and you can add pretty much anything you want!"
Estimated Nutrition (whole recipe, rough)
615
Calories
49g
Protein
20g
Fat
66g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound penne pasta
- 1/4 cup olive oil
- 1 large skinless, boneless chicken breast half - cut into cubes
- 2 tablespoons lemon juice
- 2 tablespoons capers
- 1 bunch asparagus, trimmed and cut into 1 inch pieces
- 2 cups broccoli florets
- 1 (3 ounce) can sliced mushrooms, drained
- 1/4 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes