Photo: Anna Pelzer
Kiwifruit Rice Salad
16 ingredients
30 min + 50 min
4 servings
openrecipes
"Whenever I have left over ham, I'm sure to make this main dish salad. Once I start to eat it, it is so hard to stop!!!"
Estimated Nutrition (whole recipe, rough)
1091
Calories
66g
Protein
48g
Fat
102g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Kiwi | 1 medium (69g) | 42 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 cups water
- 1 cup brown rice
- 2 tablespoons butter
- 1/4 cup chopped onion
- 1/2 cup chopped celery
- 1/2 teaspoon curry powder
- 1 cup plain yogurt
- 1 teaspoon fresh lime juice
- 1/2 teaspoon lime zest
- 1 teaspoon white sugar
- 1 kiwi, peeled and chopped
- 4 ounces cooked ham, julienned
- 2 ounces Swiss cheese, cubed
- 1/3 cup cashews
- 1/2 cup fresh mushrooms, coarsely chopped
- 2 kiwis, peeled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes