Photo: Cecilia Par
Kiwi Raita
6 ingredients
15 min
1 1/2 cups
openrecipes
"A slightly sweet, slightly tangy, cooling condiment that goes great with spicy Indian dishes or any grilled meats or veggies."
Estimated Nutrition (whole recipe, rough)
159
Calories
19g
Protein
2g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Kiwi | 1 medium (69g) | 42 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 1/2 teaspoon ground cumin
- 1 pinch cayenne pepper, or to taste (optional)
- salt to taste
- 2 kiwis, peeled and diced
- 3 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes