Photo: K8
Kiwi Fruit Salsa
6 ingredients
10 min + 10 min
2 cups
openrecipes
"Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish."
Estimated Nutrition (whole recipe, rough)
264
Calories
5g
Protein
2g
Fat
64g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Kiwi | 1 medium (69g) | 42 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup balsamic vinegar
- 1 Spanish onion, finely chopped
- 1 banana, peeled and chopped
- 2 oranges - peeled, seeded and chopped
- 4 kiwis, peeled and chopped
- 1 serrano pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes