Photo: Lily Banse
Korean BBQ Galbi
9 ingredients
1 hr 30 min + 10 min
6 servings
openrecipes
"Best Korean BBQ. Traditionally galbi is cooked over wood charcoal but can be cooked by grill, oven, or using a non-stick frying pan. Instead of Asian pears, you can use rice wine or kiwis. You can also add green onions, sesame seeds or fresh ginger. "
Estimated Nutrition (whole recipe, rough)
647
Calories
29g
Protein
29g
Fat
70g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Asian Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pounds beef short ribs, cut flanken style
- 5 cloves garlic
- 1 onion, coarsely chopped
- 1 Asian pear, cored and cubed
- 1 cup soy sauce (such as Kikkoman®)
- 1 cup brown sugar
- 1/4 cup honey
- 1/4 cup sesame oil
- black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes