Photo: Lily Banse
Kyle's Cheesy Chicken
7 ingredients
10 min + 30 min
4 servings
openrecipes
"This is a classy dish and easy to make! It includes boneless chicken breast, lemon juice, black pepper and some salt. To top it with some style, I throw on some ready cut tomatoes and shredded Monterey Jack cheese and toasted sunflower seeds."
Estimated Nutrition (whole recipe, rough)
483
Calories
45g
Protein
27g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon raw sunflower seeds
- 1 tablespoon fresh lemon juice
- 2/3 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 4 boneless, skinless chicken breast halves
- 1 (14.5 ounce) can peeled and diced tomatoes, drained
- 5 ounces shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes