Ladybug's Seattle Salmon
"Incredibly easy to make and crowd-pleasing! Originally served on fresh-caught salmon when visiting relatives in Seattle, Washington. Serve your beautifully colored salmon dish with a fabulous wilted bibb lettuce salad and pair with a Pinot Gris, 'Salmon's Best Wine Friend.' The texture and acidity of Pinot Gris is the perfect balance for salmon and other meaty fish. For dessert, fresh peach parfaits with peach brandy, brown sugar and vanilla bean ice cream."
Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons Italian-style salad dressing
- 2 tablespoons chopped sweet onion
- 4 (8 ounce) salmon steaks
- 2 tablespoons seafood seasoning (such as Chef Paul Prudhomme's Salmon Magic®), or to taste
- 1/4 cup Italian seasoned bread crumbs, or as needed
- 1/2 cup shredded sharp Cheddar cheese